In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

The TODAY weatherman showed fans how to make his easy and affordable high-protein egg bites at home — with a secret ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases -- and are to share ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

While fruits aren't known for their protein content, some varieties pack a surprising amount of this nutrient along with ...