The 2025 IFIC Food & Health Survey shows that a whopping 71% of Americans are trying to consume protein-a steady climb from 67% in 2023 and 59% in 2022. And a "high protein diet” ranks as the most ...

“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Expert who specialises in cardiovascular nutrition shares top diet tips of what to eat and what to avoid for optimum heart ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

BY now, you’ve probably got the memo . . . ultra-processed foods are “bad”. Low in nutrients and high in sugar, fat and salt, ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...