Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...

Egg-cellent news for egg enjoyers — eating eggs nearly every day may drastically lower your chance of dying, new research has ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...