Pasta can be a healthy and satisfying meal—especially when made from whole grains or legumes. But not all pasta is created ...

I have struggled to understand what a healthy amount of protein intake per day looks like. Countless Reddit threads are ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

She added, “We need to focus on whole, unprocessed foods. A diet rich in fruits, vegetables, whole grains, and lean protein ...