Kelly Ripa revealed that she followed husband Mark Consuelos’ high-protein diet for 72 hours. She said the diet left her ...

8. Drinking diet soda and stevia sweetened snacks all day keeps you addicted to sugar with less calories. If you want to get ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

But she held on, eating farm-raised beef, adding chicken to her stir ... Clearing the Air: The belief that high-protein diets can cause kidney problems in healthy adults is being reexamined as well by ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Liking milk soup can mean a craving for sweets. A craving for sweets signals a weak spleen. The spleen's job is to distribute ...

Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized ...

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

If you’ve been hearing talk of high-protein diets recently, you’re not alone. It’s a hot (and contentious) topic. But how ...

Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most powerful protection.