"We tend to consume more than enough protein already," says Roger A. Fielding, senior scientist at the Jean Mayer USDA Human ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

“A lot of times when people are on a high-protein diet they’re eliminating other ... In other words, if gut bacteria doesn’t have enough fiber to eat, it can create chronic problems in ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Some types of protein are more likely to cause bloating, but sometimes the cause of bloating is another ingredient in your ...

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

Many of us are trying to boost our protein intake in any way we can. But could our diet be impacting us in the bedroom?

Dietitians say many of these muscle-building proteins may have diabetes benefits.

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.