Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

After two weeks of eating a high-protein breakfast, I got my answer. I had more energy and felt more full and satisfied ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Surely not everything we eat must be packed to the gills with ... of a high-fibre diet could fill a library, while the high-protein diet studies are not very positive for health effects ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Surely not everything we eat must be packed to the gills with the stuff ... “The studies that show the health benefits of a high-fibre diet could fill a library, while the high-protein diet studies ...