Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Find out the best foods for your heart health, whether you want to prevent future problems or you already live with high cholesterol or blood pressure, or have atrial fibrillation.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease.

In 2022, the Mediterranean diet also was named the best for healthy eating, the best for preventing diabetes and the best plant-based diet by U.S. News. If your New Year's resolutions include ...

Keep reading to find out what to include in your diet. Include fatty fish Omega-3s are polyunsaturated fatty acids that help protect against heart disease and stroke .

The DASH diet, which was 100% aligned with AHA goals for heart-healthy eating. DASH stands for Dietary Approaches to Stop Hypertension; high blood pressure is a major contributor to heart disease ...

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.

A plant-based diet can be good for your heart. If you’re eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may cut your odds of getting ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style diet is beneficial for heart health.By Sharon LiaoMillions of America ...

Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods ...