If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Tips for Including Cheese in a Heart-Healthy Diet If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish.

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live life to the fullest. People often say, “You are what you eat,” right? That ...

Diet tips: What you eat matters more than carbs or fat, here's how to protect your heart Foods for heart health: A new long-term study reveals that the type of food you eat plays a bigger role in ...

Cut these daily foods out of your diet to reduce risk of cardiac arrest 1. Processed meats Processed meats are loaded with saturated fats, sodium, and chemical preservatives like nitrates.

The film "Cholesterol: Eat Your Heart Out" explores the impact of diet on heart health through an experiment involving high school students. Participants are divided into two groups: one group ...

Healthy eating Tim Spector says one small diet change could slash risk of heart disease by 14 per cent The nutrition expert says just one simple change to your diet could reduce your risk of dying ...

Heart disease is the leading cause of death in the United States, but diet can be an effective way to mitigate risks. A diet rich in whole, unprocessed foods like fruits, vegetables, and lean ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

One of the most important factors for a healthy heart is a healthy diet. We usually recommend a Mediterranean diet, which is mostly based on trying to eat more white meat, such as fish and chicken ...