There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

WUSA-TV Washington, D.C. Posted: June 27, 2025 | Last updated: June 27, 2025 Here's a little bit about what to expect. California budget comes down to the wire as Newsom, lawmakers face off over ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

Tips for Including Cheese in a Heart-Healthy Diet If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish.

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts, and wholegrains, have a lower risk of heart disease and type 2 diabetes.

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live life to the fullest. People often say, “You are what you eat,” right? That ...

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you stay hydrated, it provides essential nutrients your body needs, and it also ...