Another systematic review and meta-analysis 10 included the Dayton et al study, 20 the Oslo Diet-Heart Study, 21 the Medical Research Council study, 22 the study by Houtsmuller et al, 32 the Rose et ...

Despite what you might have read, there’s no established diet for lupus. As with any medical condition, consider eating a healthy blend of foods, including fresh fruits, vegetables, whole grains ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live life to the fullest. People often say, “You are what you eat,” right? That ...

The Mediterranean diet isn’t a strict diet per se—it’s simply guidelines that provide plenty of choices and variety. “It tastes good, helps you feel full without overeating, and you can get these ...

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...

But so is balance. Which is why when Lowe, an avid follower of the low-carb Atkins diet for decades and the diet's brand spokesperson since 2018, has an occasional cheat day, all bets are off.

The body needs a small amount of sodium to work properly, but most Americans consume too much — 3,300 milligrams per day, on average, or about 40% more than the recommended 2,300 milligram limit ...