Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Saturated fats, on the other hand, which are found in animal products like meat and dairy, can raise LDL cholesterol, increasing the risk of heart disease, Dr. Brown said. You don’t need to cut ...

Eating grapes could add five years to your life as the 'superfood' flushes out refined fats and sugars in processed foods and ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

The heart damage from extreme dieting doesn’t always reverse completely when normal eating resumes, especially if the restrictive patterns are repeated multiple times or continued for extended ...

You are what you eat. Every single thing you consume can impact your wellbeing and longevity ... inflammation and supporting heart rhythm, triglyceride levels, and arterial flexibility,” Dr. Davis ...

The body needs a small amount of sodium to work properly, but most Americans consume too much — 3,300 milligrams per day, on average, or about 40% more than the recommended 2,300 milligram limit ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and ...

This heart-healthy meal plan limits saturated fat and sodium.