If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

The Atlantic diet is rooted in the traditional eating habits of northern Portugal and northwest Spain. And it’s worth ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to put on your plate.

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

A hiatal hernia occurs when part of the stomach protrudes into the chest cavity, often causing heartburn and discomfort, similar to GERD. Dietary changes, including eating non-acidic and high ...