Eating raw vegetables can boost your health by preserving key nutrients. Here’s a list of 10 vegetables you can eat raw and ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

“Fad or Fact” is a monthly column where Maya Feller, MS, RD, breaks down the most important — and, let’s be honest, sometimes ...

Experts have revealed which six vegetables older adults should eat for "long term health benefits" like slashing blood ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body ...

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart healthy.

A 16-year-old girl from China nearly died after surviving on veggies and laxatives for two weeks to fit into a birthday dress ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve ...

Most produce arrives to your home safe for consumption, according to the USDA, but washing these 12 types of fruits and ...

In the quest for optimal health, one simple truth remains constant: vegetables are powerhouses of nutrition. While a diverse array of produce is always ideal, a leading nutritionist shares her ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...