This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

You may never have heard of a sleep potato or a sleep pea, but they do exist, at least according to a new study published in ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Although it is common knowledge that processed food is not generally healthy new studies suggest that it might be more ...

Infections and gut problems in women are more common during this time. Also read | Eating right this monsoon: Nutritionist lists 8 diet tips to boost immunity and stay healthy Diet rich in leafy ...

Despite India’s rich supply of fruits, vegetables, grains, and spices, many children are growing up malnourished, overweight, ...

Grain bowls are trendy and a great way to combine grains, vegetables, proteins and sauces all in a bowl. Martha Stewart’s ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

In Meghalaya, schools are creating nutrition gardens, enabling students to cultivate and harvest fresh produce. Here’s how ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Canned tuna is the dark horse of high-protein foods—lean, efficient, and shelf-stable. At about 27 g of protein per 100 g, it ...