Pomegranate seeds are hard and fibrous, ... Are Pomegranate Seeds Safe to Eat? Medically reviewed by Amy Richter, RD — Written by Atli Arnarson BSc, PhD — Updated on March 21, 2023.

For example, one cup of pomegranate seeds (140 grams) contains 14 grams of sugar, but one 8-ounce (240 milliliters) glass of 100% pomegranate juice contains 31 grams of sugar, even without added ...

The seeds are what you want to eat but it's a huge pain to get them out without crushing them, ... Pomegranate seeds sink and everything else—skin, membranes, etc.—float.

I love pomegranates, but I often have trouble removing the seeds without bursting them. Is there an easier way to remove them, and is it OK to eat the white part of the seed (the whole seed ...

If you've never known how to seed a pomegranate, this simple technique will change the way you eat this delicious, good-for-you fruit. Skip to main content. Newsletter; Recipes.