Leading oncologists treating colon cancer say it's best to limit sugar and prioritize fiber in your diet.

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

With humidity on the rise and pathogens multiplying, it’s more crucial than ever to boost your immune system.

For decades, dietary guidelines have painted sugar with a broad brush. But a sweeping new study suggests the story is more ...

Croissants are a disaster on every front: Low in protein: Protein is the most hunger-fighting nutrient. Croissant? Forget ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...

Research suggests that eating grapefruit consistently can lower your blood pressure. However, grapefruit can be dangerous for ...