Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Leading oncologists treating colon cancer say it's best to limit sugar and prioritize fiber in your diet.

A cancer-preventive diet doesn’t mean cutting out every indulgence, but it does involve making conscious, consistent choices ...

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

With humidity on the rise and pathogens multiplying, it’s more crucial than ever to boost your immune system.

For decades, dietary guidelines have painted sugar with a broad brush. But a sweeping new study suggests the story is more ...

Croissants are a disaster on every front: Low in protein: Protein is the most hunger-fighting nutrient. Croissant? Forget ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...