There aren’t many ways to reduce PFAS in the body, but scientists may have unearthed a potential breakthrough.

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Thank you! I enjoy your column. -- Marie F., in Lancaster, California ...

New research suggests that a fiber supplement could help clear forever chemicals out of your system. Here's what to know.

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...