There aren’t many ways to reduce PFAS in the body, but scientists may have unearthed a potential breakthrough.

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

New research suggests that a fiber supplement could help clear forever chemicals out of your system. Here's what to know.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

A common and cheap ingredient that 90 percent of Americans don't get enough of could help lower the amount of cancer-causing ...

A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood ...

Soluble fiber dissolves in water and helps with blood sugar stability and cholesterol control. Insoluble fiber supports ...