9 Foods You Shouldn’t Eat for Dinner. A balanced, healthy dinner plate is filled with a variety of nourishing foods—including at least one selection from a majority (if not all) ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

How many times have you felt guilty about eating dinner at 9 PM or grabbing a snack after your evening workout, convinced you were somehow sabotaging your health goals? The “don’t eat after 8 ...

When you eat dinner also dictates the total time you fast between the last meal of one day and the first one of the next. This is what “time-restricted eating”—a type of intermittent fasting ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.