Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone deserves a sweet treat on their birthday. Celebrate your big day with these easy ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

Meal delivery services can make it easy to follow the Mediterranean diet ... gluten-free, vegetarian, and diabetes-friendly. Additionally, you can select ingredients you’d like to avoid, such ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Chicken noodle soup is thought to be one of the most comforting meals and the recipe is simple ... noodle recipe is “almost embarrassingly easy to make” but is well-loved due to its ...

Ignoring these rhythms and eating at the wrong times—say, late at night—can increase the risk of heart disease, diabetes, and weight gain. "Our bodies evolved to be primed for food during the ...

Prediabetes means your blood glucose levels are higher than normal, but not high enough to qualify as diabetes. You may have prediabetes if you have insulin resistance. Prediabetes can also happen if ...

An easy 10-minute meal when eaten before bedtime could be ... weight management, obesity, diabetes, and glycemic control.” The expert says sweet potatoes are best peeled and boiled or cooked ...

Some of these changes can make ... loss. Diabetes occurs when the body cannot regulate blood glucose (sugar) levels effectively. Glucose is a primary source of energy, derived from the food ...