P.S. This smoothie features spinach, which is full of vitamin C, magnesium, and other plant cognitive compounds that help ward off cognitive decline by protecting brain cells from inflammation and ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

When cravings strike, it can be tempting to reach for something indulgent—but smoothies offer a delicious, nutrient-packed ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

3.Workouts that fit her life Shweta followed a mix of strength training, cardio, and yoga. Her trainer made workouts that suited her needs, making it easy to follow for the long term. 4.Mindset was ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...