Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Pies, a classic favourite, just got more enticing, especially for those with weight loss on their agenda. A delicious recipe is making ... and it's super easy to make. Bethany advocates the ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Coconut water and banana are two ingredients that, when combined, create a refreshing and nutritious drink. Coconut water is known for its high electrolyte content, like potassium, sodium, and ...

This is why online tools such as the Simple app have become so helpful in recent years for so many people. The app has a built-in AI coach who will keep you company on your weight loss journey ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Blake Lively’s fitness coach, Don Saladino, explains why cutting calories isn’t always the answer. Get fit like Ryan Reynolds and Emily Blunt with his advice!

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

From receiving 12 orders a day to delivering over 14,000 a day, the food startup delivered its 5 millionth order last month ...