A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Health & Wellbeing Fitness Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s You can do this simple workout at any time of life for healthy ageing, ...

However, as we age, our metabolism too slows down, and hence losing weight becomes all the more difficult, especially after you turn 50. However, here are some easy tips to battle the bulge ...

Slower Walks Boost Weight Loss In Women Over 50, Study Finds: Here's Why You don't need to speed along for "significant" fat burning.

Your exercise plan—whether you're aiming to lose weight or not—shouldn't just focus on one area of your body. Instead, ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the weight off.

It’s easy on the joints, requires no special equipment, and can be done just about anywhere. But if you’re over 50 and not seeing the weight-loss results you want, your routine might be working ...

It's never easy to lose weight, but it can be especially intimidating when you're over 50. Changes in hormones, slower metabolism, and lifestyle changes often make it more challenging to lose ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye to obesity and hello to a healthier you.