Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Experts reveal 4 key bodyweight exercises that show you're stronger than 90% of your peers after 50—no equipment needed.

Researchers found that pairing tirzepatide with hormone therapy boosts weight loss success in postmenopausal women—up to 17% ...