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After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...
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A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...
Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.
There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...
The best multivitamins for women over 50 can help to fill nutrition gaps in your diet. Doctors and nutritionists recommend these.
Find the finest new spirits releases, most crushable beers, and irresistible recipes from top chefs, brewers, and bartenders.
Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.
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