However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her heaviest - 18.5 stone, or 117.5kg - after the birth of her twins, where she ...

Brianna Alexander has shared her weight loss journey which saw her shed more than four stone without giving up any of her ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

This trainer-backed walking plan melts belly fat, builds consistency, and helps boost full-body fat loss and results—fast.

Karen Heffernan, from just outside of Glasgow, lost 14-and-a-half stone in 18 months and took to the Simple app to help her lose the weight and make her lifestyle changes ...

Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. It’s a simple one-pan meal that’s perfect for busy ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic health and gut microbiota.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Dieters in a clinical trial who incorporated craved foods into a balanced meal plan lost more weight during the 12-month weight-loss program and their cravings remained minimal through the ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative approach for those who want to lose weight but don’t want a restrictive eatin ...