Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

Karen Heffernan, from just outside of Glasgow, lost 14-and-a-half stone in 18 months and took to the Simple app to help her ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Looking for diet and weight loss advice that is 'simple' yet effective? Here are five instructions a US weight loss coach ...

Shweta Tiwari's post-pregnancy weight loss journey inspires many, as she shed over 10 kilos in her 40s through mindful ...

SHOPPING: Achieve your weight loss goals without spending a fortune on FDA-cleared, compounded versions of popular GLP-1 ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

In addition, all of the groups took part in a Mediterranean diet education program ... who wish to have a relatively simple way of losing and maintaining weight loss that is less tedious and ...