She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

The delicious breakfast recipe is low in fat and calories, but high in fibre and protein - and can be cooked in the oven or ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Packed full of quick breakfast ideas, practical lunches, and easy dinners that the whole family can enjoy – our mags have ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently. Some runners swear by eating nothing before short or easy runs, while others ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...