A good thali is all about balance—flavour, colour, variety, and nourishment on one happy plate. If you’re looking to eat more ...

Sometimes simplicity is the best approach. Masala boiled eggs are a great option, with a light coating of spice or herbs and ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

That leftover chapati in your kitchen is not boring at all. It has plenty of possibilities. With a few easy changes, you can ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your morning and keep you full longer.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and long-lasting energy.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.