HEADING to bars five days a week led to Debbie Lurvey to pile on the pounds. She knew she had to make a change after an incident at her manager’s home left her feeling ...

Weight loss is often the result of small, consistent changes in our daily routine, from dietary tweaks to lifestyle upgrades.

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits ... you're trying to lose weight.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Chewing more slowly may help women 50+ eat less and lose weight. Here's what science says about this simple eating trick.

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

bad habits. But what if, instead of trying to make sweeping changes, we resolved only to tackle a few easy ways to lose weight and boost health? The health and weight loss resolutions that stand ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

According to Dr. Surendra Kumar, you can succeed in your weight loss journey by making small changes in your daily routine ...