HEADING to bars five days a week led to Debbie Lurvey to pile on the pounds. She knew she had to make a change after an incident at her manager’s home left her feeling ...

Want to lose weight and enjoy a healthy, delicious dessert? This oatmeal and banana dessert is the key to shedding 10 kg in a month while satisfying your sweet cravings! Packed with nutrients and ...

Weight loss is often the result of small, consistent changes in our daily routine, from dietary tweaks to lifestyle upgrades.

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

Weight loss calls for dedicated routines, consistency and patience. Here are few common morning habits that may help to lose ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits ... you're trying to lose weight.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Chewing more slowly may help women 50+ eat less and lose weight. Here's what science says about this simple eating trick.

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.