Nuts, cheese, and edamame are some easy ideas. Stick to no prep veggies like baby carrots, mini bell peppers, sugar snap peas, mini cucumbers, broccoli/cauli florets. Adding volume to our meals slows ...

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

CHRIS Martin felt like a “monster” in his own skin, convinced he was eating himself to death. But two simple changes helped ...

It’s not a miracle drug or a secret diet, and you don’t need fancy gear or a gym membership. Daily walking is one simple, ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

Investing in cryptocurrency is not for the faint of heart. All-in on crypto is not the way to go. It's little wonder that 63% of U.S. adults say they have little to no confidence in crypto's safety or ...

As temperatures soar in the UK, heat-related illnesses look set to rise too. But do you know how much water you really need ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.