Weight loss is often the result of small, consistent changes in our daily routine, from dietary tweaks to lifestyle upgrades.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

According to Dr. Surendra Kumar, you can succeed in your weight loss journey by making small changes in your daily routine ...

bad habits. But what if, instead of trying to make sweeping changes, we resolved only to tackle a few easy ways to lose weight and boost health? The health and weight loss resolutions that stand ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Weight loss calls for dedicated routines, consistency and patience. Here are few common morning habits that may help to lose ...

According to Sabat, “Taking just 5–10 minutes each morning to practice deep breathing can help calm your nervous system, ...

Lose up to 8 kgs in 8 weeks! Fitness coach Neha Parihar shares 8 simple lifestyle tweaks for sustainable fat loss without ...

Losing weight does require a lot of discipline, and is a combination of many factors including lifestyle changes, diet and ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.