Please check this column and the ASI Facebook page for future updates on this community resource. T’ai chi chih The Senior Center is offering t’ai chi chih with accredited instructor Patti Popovich ...

The fundamentals of healthy aging are no big secret: Regular exercise, eating well, quality sleep and a robust social life ...

Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate multiple solutions to a problem instead of zeroing in on a single one. It’s a ...