Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

When you hear the words "strength" and "cardio," you may not also think "easy" but Fitness Kim begs to differ.

Always get the body warm with a moderately easy cardio routine. This is an excellent way to get your body ready for the progressively difficult workout sections below: ...

Denise Austin, 65, shared three “easy” and “fat-burning” cardio workout moves to Instagram for elevating your heart rate. She looks so strong demonstrating them.

Discover effective methods to incorporate cardio workouts into your daily routine, from quick HIIT sessions to lifestyle adjustments that boost heart health.

Abs of choice 25 Cooldown Cardio and Stretch: The last workout is to loosen up any tight muscles and lower the body temperature with easy cardio time, stretching and foam rolling, as needed.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness goals.

The workout below is for Day 20 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse ...