You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way. Weight loss isn't easy, especially when you aren't sure exactly what ...

While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Although a combination of healthy lifestyle choices is the most foolproof weight loss method, it can be tricky to revamp your ...

To take it up a notch – and give your metabolism an extra boost – Britany also incorporates two light dumbbells, challenging your body to work even harder. You’ve got three supersets that you’ll work ...

Before adding strength training exercises to their fitness routines, however, beginners should learn about the basics and start from light intensity workouts.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...