That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

Bring home these walking pads to start your fitness journey today. With Amazon sale, you can get up to 65% off on the best walking pads.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...