It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing core strength, while yoga offers different types of strength work (many of ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way. Weight loss isn't easy, especially when you aren't sure exactly what ...

While walking 10,000 steps - the viral health trend - may be popular, it may not be possible for you to step out an walk ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...