Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

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As noise becomes a daily health risk, hearing protection is emerging as the next wellness essential, fashionable, functional, ...

While it may sound gross, ear wax could provide an inexpensive way to detection the disease early, before motor impairment ...

This chair yoga combines seated, standing, and supported poses to help you explore and strengthen your sense of balance.

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Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

“Even doing things on two legs, like squats, sitting down onto the couch and standing back up, strengthens the muscles in your legs and has incredible benefits when it comes to your balance,” he says.

Cardiopulmonary exercise testing is the first step to identify ventilatory thresholds, which are crucial for determining individualized exercise intensity, 59 and is a useful test in tailoring ...

Each exercise will be performed for 30 s, repeated in six sets, with one-minute rest intervals between sets. These exercises will be conducted barefoot to optimize proprioceptive feedback. Dynamic ...

Following a mild traumatic brain injury (mTBI; also known as concussion), physiotherapists may be involved in injury identification, assessment and rehabilitation. However, how people perceive and ...