Eternal Wellness recently introduced the BTL Emsella Chair, a non-invasive solution for pelvic floor wellness. This FDA-cleared device offers a 28-minute treatment that addresses incontinence and ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

On Friday, Dr. Kim Dixon shared how strengthening your pelvic floor and core is essential after having a baby and if someone ...