If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Dynamic stretching involves moving your joints or muscles in specific motions for a set amount of reps. For example: Swinging each of your legs back and forth 10 to 15 times before a run.

To get started with dynamic stretching—and make it a key part ... Scott Murr, co-author of Runner's World: RUN LESS, RUN FASTER, is the Training Performance Director of the Furman (University ...

It’s easy to go from your work chair or bed or the couch right into your run. But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body ...

Experts advise integrating dynamic stretches into your pre-run routine and static stretches into your post-run cooldown. Dynamic stretches are where you move your muscles or joints in a set motion ...

Translation: Running stretches speed up recovery. This series of dynamic stretches from Brannigan made me feel less blah and improved my speed by about 10 seconds per mile. Hold each stretch for a ...

Next, we describe examples of dynamic stretches as warmups, for runners, and for those working on their upper bodies. Finally, we provide safety tips. Dynamic stretching involves making active ...

What do you want to achieve with stretching? First, a runner must distinguish between two types of stretching - dynamic and static stretching. In static stretching, you hold the stretch for up to ...

This may boost running performance and reduce injury risk, though the authors of a recent review say more research is needed. Dynamic stretches (moves that lengthen the muscles as they’re in ...

The routine may incorporate both static and dynamic stretches ... a daily full body routine and examples of specific stretch routines for runners, athletes, and those looking to improve their ...

But that's not what pre-run stretching should look like. Dynamic stretching, in particular, can have positive effects on your entire body, as well as your running. As well as improving range of motion ...