If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

NBA Finals are set. Everything has led to this matchup between the Indiana Pacers and Oklahoma City Thunder. And now it's ...

Grades for Every Team's Backfield. We take a look at every NFL team’s current backfield, offering analysis and outlooks for ...

WNBA Makes Announcement on Dream's 'Dynamic Duo' After Win vs. Storm originally appeared on Athlon Sports.

It feels nitpicky and almost cruel to say that there is something lacking on a team that has won 16 of its past 20 games.

The Baltimore Ravens were dealt a devastating blow on defense when it was reported that fifth-year safety Ar'Darius ...

When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite ...

There were many offensive stars for the Toronto Blue Jays in their four-game series sweep of the Athletics, but Addison Barger stood larger with his flair for the dramatic.