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Mens Fitness on MSN6h
Trainer Reveals His Favorite No-Equipment Workout Hack for Staying Fit
Basso says: “It’s a very core-centric exercise. By balancing on one leg, you’re firing the glute medius—the muscle that is ...
If You Can Master This Simple Movement at 50+, You’re More Mobile Than Most People Your Age
This one movement reveals your mobility, balance, and joint strength after 50—plus how to improve it with expert-backed tips.