Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Abstract: Dynamic model of PAM based actuator consisting of two pneumatic artificial muscles (PAMs) in antagonistic connection and two ON/OFF twin-solenoid valves was designed and simulated in ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

“One of the most common mistakes people make when training for an event like a half marathon or a marathon is they run their ...

Kettlebell training and running are two popular fitness activities, both of which come with their own benefits ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

The purpose of this article is to design a remote surgical training device to simulate the ... impregnated with a magnetorheologic fluid has been used. The joystick is excited by artificial pneumatic ...