Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

A PB&J doesn't have to be boring and predictable. This simple addition to your favorite sandwich makes it heartier, creamier, ...

Nutrition experts clarify that peanut butter contains 7 grams of protein per serving but works best as part of a balanced meal. Dietitians recommend pairing it with other foods rather than relying on ...

Some other good options are cottage cheese, hard-boiled eggs, or breakfast burritos with scrambled eggs, beans and cheese or avocado. You could also make a smoothie with a high-quality protein powder ...