This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. Before you even pick up dumbbells ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Step your right leg behind you and to the left ... Bend your knees and place your feet flat on the floor. Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

a) Sit on the floor with your shoulder blades against a bench or step. Place a dumbbell across your hips. Keeping your chin tucked in, push up through your hips to lift your bum off the floor.

It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and depth. Here’s how to do duck walks step-by-step. Can I do strength training with dumbbells? A dumbbell ...

heavy dumbbells at your sides. Step one foot up on top and drive your foot into the box. Lean forward slightly to keep your balance, but keep your torso upright. Once at the top, stand up fully by ...