Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, toes pointed out. Send hips back and down, bending knees to lower into a ...

Dumbbell Squat. Hold a dumbbell in ... incorporating squats with proper form and progressing over time will ensure lasting benefits and help you achieve your fitness goals. Read the original ...

Jack recommends using a pair of heavy, 40- to 50-pound dumbbells and performing 15 to 20 repetitions of the move. Watch the video to learn how to perform the dumbbell squat with perfect form ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

You may also want to start with squats that are simple in form. If you're intimidated by the barbell, for example, it's fine to begin with dumbbell squats and work your way up.

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...