As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

The Rendpas Adjustable Dumbbell Set, however, is on sale at Amazon now for 35% off, dropping the price from $200 to just $130 ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

This is a detailed article about standing desks and their health benefits. Here are 6 ways that using a standing desk can improve your health.

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