An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Band Tricep Extensions – 3 sets of 15 reps Band ... Lower back to the starting position and repeat. Dumbbell Overhead Press – 3 sets of 12 reps Dumbbell Bent-over Rows – 3 sets of 12 reps ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his willingness to discuss his own struggles with anxiety, the Chilean actor can do no ...