Lunges seemed like a smart choice ... I spent 15 minutes every day in that stairwell for an entire month, yet I only ran into coworkers twice. I guess people don't take the stairs much.

with a 5kg dumbbell in each hand (check out our best adjustable dumbbells here). This time, I did forward lunges, and alternated between which leg I stepped forward on each time. I did two sets of ...

Now, dropping 10 pounds in a month might sound ambitious ... Lower-Body Sculptor What you need: A set of dumbbells and enough ...

One lunge variation will fit most training objectives, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.: the dumbbell lunge. You'll target your glutes and hamstrings ...

Hold a dumbbell vertically against your chest, with both hands cupping it (a). Step backward with your right leg and lower your body into a lunge (b). Pause, then return to the starting position.

When utilising progressive overload (increasing weight, reps, sets, etc), you will be able to achieve improved strength and muscular gains from exercises such as dumbbell lunges as they hit all ...

This month let’s look at dumbbell flyes. Primary muscles targeted include the chest and shoulders. Dumbbell flyes also engage the upper back and biceps secondarily, as stabilizing muscles.

It simply means a lunge or lunge variation to which you've added a dumbbell for extra weight, such as dumbbell curtsy lunges. Here we go, people... 43 lunge exercises to help switch up your leg day.

As you do, lower the dumbbell behind your head for a triceps extension. That’s one rep. Lateral lunge to lateral raise: 12 reps on each side For this exercise, hold a dumbbell in one hand ...

If you want to boost your athletic performance, have a balanced physique, and fill out your favourite jeans, don't overlook dumbbell lunges. It can be tempting to skip leg day, after all, nothing ...