If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video shows her doing dumbbell lunges with a Bosu ball. Dressed in stylish ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple bodyweight workout for beginners ...

In addition to helping you bulk up your legs, walking lunges are also great for building functional fitness, evening out imbalances in your legs, and shoring up your lower-body strength and stability.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...

You can use dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...